Our Story
We've shared many adventures together, and we're just getting started. Saunas and ice baths have made a massive difference in our lives — and now, we're on a mission to help you feel the Peak Difference too.
Hey I'm Andrew
A carpenter and a heat and cold exposure enthusiast
My journey into heat and cold exposure began years ago when I was competing in road cycling. After training sessions on the bike, I’d jump into the pool to aid my recovery. It was also during this time, while travelling through Europe in my 20s, that I first embraced saunas.
In my late 30s, after a period of inactivity, poor lifestyle habits, and mounting stress, I realised something needed to change. I began training again, improving my diet, and taking a more holistic approach to health and wellness. As I delved deeper, I started listening to podcasts and learning about life hacks, including the incredible benefits of ice baths and saunas.
Inspired by what I was discovering, I built a sauna in our backyard and added a chest freezer to complete the set. These practices, along with a commitment to a healthier lifestyle, have brought profound changes to my health and well-being. Saunas and ice baths have become a cornerstone of our family routine, providing a space for connection without distraction, where we can unwind and engage with each other. This shared experience has brought us closer together, creating a special place that we also love to share with friends and family.
I’m amazed by the transformation in my life and want to make this experience accessible to everyone.
Hello, I'm Eva
I'm passionate about moving well and living fully. As a physiotherapist for over 20 years, I've seen firsthand how incorporating heat and cold therapy with moving well, can help people stay strong, recover better, and feel more connected to their bodies.
Partnering with Andrew to bring saunas and ice baths into homes felt like a natural next step.
As I move through the levels of life (nearing Level 44 now!), with bonus rounds of becoming a mum and a lifelong curiosity about the human condition guiding my career, I’ve realised it's all about playing the long game.
Turning to heat and cold exposure has been a game changer in my quest "to not go quietly into the night" and to make the next 40 levels as bump-free as possible.
Research continues to show the powerful benefits of sauna and ice bath practices. They’ve become an easy go-to for taking time out, improving recovery, building connection, and investing in the long-term health of the brain, heart, and mind.
Life is a rollercoaster, and we never know what's around the corner — but building resilience in these small, meaningful ways gives us a strong seatbelt for the ride.
Our Why
At Peak Sauna & Ice, our mission goes beyond creating saunas and ice baths—we’re helping you prioritise health and enjoy life to the fullest.
LONGEVITY
We believe everyone deserves to feel good, move well, and enjoy a long, healthy life, with practices that support resilience and vitality.
CONNECTION
Our products create spaces for meaningful moments, whether it’s time for yourself or connecting with loved ones.
CARE
We listen, design, and deliver with care, ensuring every aspect is considered.
What's Important To Us
Wellbeing
Prioritising health, relaxation, and resilience, we create spaces that empower you to thrive and live a longer, healthier life.
Integrity
Built on trust, honesty, and professionalism, we are dedicated to transparency and dependability in every interaction.
Connection
Our saunas and ice baths foster meaningful moments—time for self-care, bonding with loved ones, and building community.
Craftsmanship
Celebrating attention to detail and innovation, we create products that are functional, beautiful, and built to last.
Sustainability
Committed to eco-conscious practices, we deliver wellness solutions that respect both people and the planet, ensuring a better future for all.